Warning: JavaScript is not enabled or not loaded. Please enable JavaScript for the best experience.
Maksym Hrytsenko coaching logo Maksym Hrytsenko

12-week online transformation coaching

Stronger in 12 weeks

Transform your strength, physique, and discipline through a structured 12-week online coaching system built for accountability, measurable progress, and real-world results.

Start Program View Pricing

Trusted by 1,200+ clients

Real transformations, consistent accountability, and coaching that keeps results moving.

Transformation success
92% report visible progress by week 12
Coaching support
Weekly check-ins + 7-day message support
Client satisfaction
96% satisfaction score across active clients

12-week roadmap

Program Breakdown: Stronger in 12 Weeks

Every phase is structured for consistency: progressive training, nutrition habit upgrades, weekly accountability, and objective performance tracking.

Weeks 1-4

Foundation

Build routine, lock in coaching rhythm, and establish baseline metrics for body composition, strength, and adherence.

  • Personalized training split and movement-form standards.
  • Nutrition setup: calorie targets, protein minimums, meal structure.
  • Weekly check-ins, habit scorecard, and adjustment loop.

Milestone: 80%+ adherence and clear baseline progress markers.

Weeks 5-8

Progression

Increase training stimulus and tighten nutritional execution while preserving energy, recovery, and schedule consistency.

  • Progressive overload blocks for strength and performance lifts.
  • Nutrition habit upgrades: portion control, timing, and satiety tools.
  • Cardio and step targets adjusted from check-in data.

Milestone: measurable strength gains and visible body-composition change.

Weeks 9-12

Transformation

Peak phase focused on output, refinement, and sustainability so results are not only visible, but maintainable after week 12.

  • Performance push cycles with fatigue-managed deload strategy.
  • Precision nutrition tweaks based on weekly trend analytics.
  • Exit plan: maintenance calories, training continuity, and next target.

Milestone: final measurements, progress photos, and 12-week score report.

Pricing Tiers

Choose your 12-week transformation level

Straightforward plans, clear deliverables, and high-accountability coaching. Pick your tier and start strong.

Recommended

Starter

Best for self-driven clients who want a clear 12-week roadmap

$149 one-time

  • 12-week training plan
  • Nutrition guidelines
  • Weekly check-ins
  • Progress tracking
Start Program

Recommended

Pro

Most popular option for clients who want more accountability and support

$249 one-time

  • Everything in Starter
  • Custom nutrition targets
  • Form feedback
  • Priority messaging support
Start Program

Recommended

Elite

High-touch coaching for maximum structure, feedback, and momentum

$399 one-time

  • Everything in Pro
  • 1:1 strategy calls
  • Advanced progress adjustments
  • VIP support
Start Program

FAQ

Questions before you commit?

Clear answers so you can start with confidence and momentum.

Who is this 12-week program for?
Busy adults who want visible fat loss, stronger performance, and real accountability. If you want structure instead of guesswork, this is built for you.
Do I need training experience first?
No. Plans are customized for beginners through advanced lifters. You get exact workouts, progress targets, and coaching adjustments based on your level.
What equipment do I need?
A gym is ideal, but home setups work too. We adapt your plan to what you have available so you can train hard without waiting for perfect conditions.
Will I get nutrition support?
Yes. You receive calorie and macro guidance, simple meal structure, and weekly check-in feedback so nutrition supports your goal without extreme restrictions.
What results should I realistically expect in 12 weeks?
Most committed clients see measurable fat loss, strength gains, and better consistency. Exact outcomes vary, but the process is designed for visible progress week by week.
How do I get started?
Choose your plan on the pricing section, complete onboarding, and get your personalized strategy. Your first training week starts immediately after setup.
View Pricing Start Program